Heal Yourself.
Protect Your Legacy.
There comes a moment when the sharpest minds begin to realise:
Emotional patterns don’t end with success...
They're inherited by the next generation.
Children absorb what isn’t healed!
This workbook is for the parent who refuses to let unconscious pain shape the next generation...
Because legacy isn’t only what’s built -
It’s what’s passed on silently through family dynamics.
Inside, you’ll uncover:
The hidden wounds driving reactivity and control
The emotional patterns inherited from your upbringing
The beliefs, fears, and attachments unconsciously being projected
And what's required to raise a child who feels emotionally safe, nurtured and protected - not just provided for.
WHY THIS WORKS!
Most parenting advice teaches behavioural management.
This goes deeper, because the real work starts in the nervous system of the parent.
20 Deep Questions
Expose the emotional inheritance no one talks about.
Targeted Reflection Exercises
Interrupt unconscious reactions before they become generational scripts.
Legacy-Altering Awareness
Recalibrate how love, discipline, and safety are expressed - without shame, control, or compensation.
This isn’t about parenting techniques.
It’s about becoming the version of yourself your child will feel safe beside.
The one they won’t have to recover from.
True Legacy Begins Here!
Download the workbook below👇
Hi, I’m Courtenay…
And I know how deeply our past experiences shape the way we parent.
For years, I carried unresolved trauma that I didn’t realise was impacting my relationships and my ability to create the kind of nurturing environment I wanted for my family.
Once I became aware of these patterns, largely thanks to my husband and the incredible job he's done in raising my step-sons, I committed to breaking my own cycle of projection, and experienced firsthand the profound transformation it can bring.
20 Questions to Prevent the Transfer of Unresolved Trauma is designed to help you do the same for your children - to uncover and heal those hidden wounds so you can parent with clarity, confidence, and love.
And if you're ready to go deeper?
Book a 1:1 Strategy Session Here
and release the unconscious patters that no longer serve you.
Everything you want is on the other side of fear.
Let’s change the future - starting with you!