Break the Cycle. Heal Yourself.
Protect Your Legacy.
There comes a moment when achievement no longer masks the guilt.
When the sharpest minds begin to realise:
Emotional patterns don’t end with success...
They're inherited by the next generation...
Children absorb what isn’t healed.
Not through words, but through energy, tone, presence, silence.
This workbook is for the parent who refuses to let unconscious pain shape the next generation...
Legacy isn’t what’s built externally -
It’s what’s passed on silently...
Inside, you’ll uncover:
The hidden wounds still driving reactive or controlling behaviours
The emotional patterns inherited from your own upbringing
The beliefs, fears, and attachments unconsciously projected onto your child
The insights required to raise a child who feels emotionally safe - not just provided for
WHY THIS WORKS!
Most parenting advice teaches behaviour management.
This goes deeper, because the real work starts in the nervous system of the parent.
20 Deep Questions
Expose the emotional inheritance no one talks about.
Targeted Reflection Exercises
Interrupt unconscious reactions before they become generational scripts.
Legacy-Altering Awareness
Recalibrate how love, discipline, and safety are expressed - without shame, control, or compensation.
This isn’t about parenting techniques.
It’s about becoming the version of yourself your child will feel safe beside.
The one they won’t have to recover from.
Healing Begins With Reflection.
Legacy Begins Here!
Download the workbook below👇
Hi, I’m Courtenay…
And I know how deeply our past experiences shape the way we parent.
For years, I carried unresolved trauma that I didn’t realise was impacting my relationships and my ability to create the kind of nurturing environment I wanted for my family.
Once I became aware of these patterns, largely thanks to my husband and the incredible job he's done in raising my step-sons, I committed to breaking my own cycle of projection, and experienced firsthand the profound transformation it can bring.
20 Questions to Prevent the Transfer of Unresolved Trauma is designed to help you do the same for your children - to uncover and heal those hidden wounds so you can parent with clarity, confidence, and love.
And if you're ready to go deeper?
Book a 1:1 Strategy Session Here
and release the unconscious patters that no longer serve you.
Everything you want is on the other side of fear.
Let’s change the future - starting with you!